If you are looking for personalised one to one sessions or group classes feel free to send me an email and we can discuss what would best suit your needs.

If you are interested in the Six Week Introduction to Mindfulness Course (SIT) we can find a suitable block of 6 weeks for the course completion.

This course can also be offered in a retreat style setting over a long weekend.

For IFS/Coaching sessions, contact me to book a discovery session to understand the model with more depth.

For any queries email or send a message to:

lailamindfulness@gmail.com

+353 89 9612903